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	<title>Kirkstall Harriers</title>
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	<link>http://kirkstallharriers.org.uk/new</link>
	<description>Welcome to the Kirkstall Harriers website</description>
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		<title>February Newsletter</title>
		<link>http://kirkstallharriers.org.uk/new/news/february-newsletter.html</link>
		<comments>http://kirkstallharriers.org.uk/new/news/february-newsletter.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:55:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletter Archive]]></category>

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		<description><![CDATA[<p>The February Newsletter can be found here</p>
]]></description>
			<content:encoded><![CDATA[<p>The February Newsletter can be found <a href='http://kirkstallharriers.org.uk/new/wp-content/uploads/2012/01/February-Newsletter.pdf'>here</a></p>
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		<title>January Newsletter</title>
		<link>http://kirkstallharriers.org.uk/new/news/january-newsletter.html</link>
		<comments>http://kirkstallharriers.org.uk/new/news/january-newsletter.html#comments</comments>
		<pubDate>Mon, 02 Jan 2012 12:23:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletter Archive]]></category>

		<guid isPermaLink="false">http://kirkstallharriers.org.uk/new/?p=994</guid>
		<description><![CDATA[<p>The January 2012 newsletter can be found here.</p>
]]></description>
			<content:encoded><![CDATA[<p>The January 2012 newsletter can be found <a href="http://kirkstallharriers.org.uk/new/wp-content/uploads/2012/01/khnewsletter_jan12.pdf">here</a>.</p>
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		<title>December Newsletter</title>
		<link>http://kirkstallharriers.org.uk/new/news/december-newsletter.html</link>
		<comments>http://kirkstallharriers.org.uk/new/news/december-newsletter.html#comments</comments>
		<pubDate>Fri, 02 Dec 2011 18:21:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletter Archive]]></category>

		<guid isPermaLink="false">http://kirkstallharriers.org.uk/new/?p=986</guid>
		<description><![CDATA[<p>The December 2011 newsletter can be found here.</p>
]]></description>
			<content:encoded><![CDATA[<p>The December 2011 newsletter can be found <a href='http://kirkstallharriers.org.uk/new/wp-content/uploads/2011/11/December-Newsletter.pdf'>here</a>.</p>
]]></content:encoded>
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		<title>November Newsletter</title>
		<link>http://kirkstallharriers.org.uk/new/news/november-2011-newsletter.html</link>
		<comments>http://kirkstallharriers.org.uk/new/news/november-2011-newsletter.html#comments</comments>
		<pubDate>Thu, 03 Nov 2011 23:55:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletter Archive]]></category>

		<guid isPermaLink="false">http://kirkstallharriers.org.uk/new/?p=965</guid>
		<description><![CDATA[<p>The November 2011 newsletter can be found here.</p>
]]></description>
			<content:encoded><![CDATA[<p>The November 2011 newsletter can be found <a href='http://kirkstallharriers.org.uk/new/wp-content/uploads/2011/11/khnewsletter_nov111.pdf'>here</a>.</p>
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		<title>October Newsletter</title>
		<link>http://kirkstallharriers.org.uk/new/news/october-newsletter.html</link>
		<comments>http://kirkstallharriers.org.uk/new/news/october-newsletter.html#comments</comments>
		<pubDate>Sat, 01 Oct 2011 14:02:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletter Archive]]></category>

		<guid isPermaLink="false">http://kirkstallharriers.org.uk/new/?p=958</guid>
		<description><![CDATA[<p>The October 2011 Newsletter can be found here.</p>
]]></description>
			<content:encoded><![CDATA[<p>The October 2011 Newsletter can be found <a href='http://kirkstallharriers.org.uk/new/wp-content/uploads/2011/10/October-Newsletter.pdf'>here</a>.</p>
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		<title>Horsforth 10k / Harewood 10</title>
		<link>http://kirkstallharriers.org.uk/new/news/horsforth-10k-harewood-10.html</link>
		<comments>http://kirkstallharriers.org.uk/new/news/horsforth-10k-harewood-10.html#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kirkstallharriers.org.uk/new/?p=954</guid>
		<description><![CDATA[<p>Many thanks and well done to all who ran the Horsforth 10k on Sunday. For provisional championship points and results please see the Championship page of the website here. Results will be finalised by the weekend.</p>
<p>The next Championship race is THIS WEEKEND on Sunday 2nd Oct &#8211; the Harewood 10 hosted by Valley Striders. They [...]]]></description>
			<content:encoded><![CDATA[<p>Many thanks and well done to all who ran the Horsforth 10k on Sunday. For provisional championship points and results please see the Championship page of the website <a href="http://kirkstallharriers.org.uk/new/club-championship/league-table">here</a>. Results will be finalised by the weekend.</p>
<p>The next Championship race is THIS WEEKEND on Sunday 2nd Oct &#8211; the Harewood 10 hosted by Valley Striders. They are taking entries on the day for this undulating and fun 10 miler, which starts at 10.35.</p>
<p>Please remember to wear your club vest and if you have not already told us your current 10 mile PB then please do let us know as soon as possible so that we can work out your points fairly.</p>
<p>Good luck and hope to see you there!</p>
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		<title>Kirkstall Abbey 7 Results &amp; Photos</title>
		<link>http://kirkstallharriers.org.uk/new/news/kirkstall-abbey-7-results-2.html</link>
		<comments>http://kirkstallharriers.org.uk/new/news/kirkstall-abbey-7-results-2.html#comments</comments>
		<pubDate>Sun, 18 Sep 2011 12:20:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kirkstallharriers.org.uk/new/?p=931</guid>
		<description><![CDATA[<p>Many many thanks to everyone who took part in today&#8217;s race, whether running, helping out on the day or supporting in any other way. We were honoured to have Councillor Bernard Atha start the race once again and a beautifully sunny morning to send the runners on their way.</p>
<p>We are delighted to announce that a [...]]]></description>
			<content:encoded><![CDATA[<p>Many many thanks to everyone who took part in today&#8217;s race, whether running, helping out on the day or supporting in any other way. We were honoured to have Councillor Bernard Atha start the race once again and a beautifully sunny morning to send the runners on their way.</p>
<p>We are delighted to announce that a new course record was set today by <strong>Tom Adams</strong> of Ilkley Harriers who finished in a fantastic time of <strong>36.07</strong>.</p>
<p>Please <a href="http://kirkstallharriers.org.uk/new/wp-content/uploads/2011/09/KA7-2011results1.xls">CLICK HERE</a> for full results. If you have any questions or queries on the results, or any feedback on the race itself please leave a comment to this post or email us at kirkstallharriers@googlemail.com &#8211; thank you.</p>
<p>Photos</p>
<p><a href="https://picasaweb.google.com/109852364158688297404">Click here</a> for photos taken by Andrew Thrippleton<br />
<a href="https://picasaweb.google.com/100446371419912403559/KirkstallAbbey72011?authuser=0&amp;feat=directlink#">Click here</a> for photos taken by Helen Goldthorpe<br />
<a href="http://www.flickr.com/photos/30688672@N02/collections/72157627587836315/">Click here</a> for photos taken by Matt Sykes-Hooban (including the finish line pictures)</p>
<p>Many thanks to Andrew, Helen and Matt for the photos. Please credit them if using any of their photos, thanks.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fancy a Double Trail Race Weekend?!</title>
		<link>http://kirkstallharriers.org.uk/new/news/fancy-a-double-trail-race-weekend.html</link>
		<comments>http://kirkstallharriers.org.uk/new/news/fancy-a-double-trail-race-weekend.html#comments</comments>
		<pubDate>Thu, 15 Sep 2011 21:15:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kirkstallharriers.org.uk/new/?p=926</guid>
		<description><![CDATA[<p>For fans of trail races we have a great weekend about to be upon us&#8230;</p>
<p>This Saturday, 17th September, is the 3rd annual &#8216;Rombalds Romp’ Trail Race hosting by neighbouring club Abbey Runners,  starting at 10.00am in Ilkley. They tell us that this year there will be a choice of 2 routes (both  starting [...]]]></description>
			<content:encoded><![CDATA[<p>For fans of trail races we have a great weekend about to be upon us&#8230;</p>
<p>This <strong>Saturday, 17th September</strong>, is the 3<sup>rd</sup> annual &#8216;<strong>Rombalds Romp</strong>’ Trail Race hosting by neighbouring club Abbey Runners,  starting at 10.00am in Ilkley. They tell us that this year there will be a choice of 2 routes (both  starting and finishing at the same point, and both approximately 7 miles in  length): a ‘trail route’ and a ‘fell route’. They are taking entries on the day and you can find more information <a href="http://www.abbeyrunners.co.uk/Races/rombalds.html">here</a>.</p>
<p>Then on <strong>Sunday 18th September</strong> it&#8217;s our very own race, the <strong>Kirkstall Abbey 7</strong> (length &#8211; just under 7 miles) which in the past has been known as the Kirkstall Valley Trail race and previous to that when it was a road race, the Kirkstall 10k. Hopefully you have all signed up to marshall and help up on the day but if you have friends or family who would like to run it, or you are a non-Kirkstall Harrier reading this, we are taking entries on the day and would love you to join us! The race starts at 10.00am from the Kirkstall Abbey grounds and registration on the day is from 8.30am at the Visitor Centre on site.</p>
<p>Happy Racing!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>September 2011 Newsletter</title>
		<link>http://kirkstallharriers.org.uk/new/news/september-2011-newsletter.html</link>
		<comments>http://kirkstallharriers.org.uk/new/news/september-2011-newsletter.html#comments</comments>
		<pubDate>Wed, 31 Aug 2011 19:29:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletter Archive]]></category>

		<guid isPermaLink="false">http://kirkstallharriers.org.uk/new/?p=920</guid>
		<description><![CDATA[<p>The September 2011 newsletter can be found here.</p>
]]></description>
			<content:encoded><![CDATA[<p>The September 2011 newsletter can be found <a href="http://kirkstallharriers.org.uk/new/wp-content/uploads/2011/08/khnewsletter_sept111.pdf">here</a>.</p>
]]></content:encoded>
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		<item>
		<title>Club Championship Update!</title>
		<link>http://kirkstallharriers.org.uk/new/news/club-championship-update-2.html</link>
		<comments>http://kirkstallharriers.org.uk/new/news/club-championship-update-2.html#comments</comments>
		<pubDate>Wed, 31 Aug 2011 06:35:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://kirkstallharriers.org.uk/new/?p=912</guid>
		<description><![CDATA[<p>The Club Championship is getting very exciting after 7 races, with 3 to go and the 2 Chris&#8217; battling it out at the top with Mark Skinner and Adam Moger hot on their heels!</p>
<p>Click here to see the full league table and detailed results from each of the races so far.</p>
<p>The next race is the [...]]]></description>
			<content:encoded><![CDATA[<p>The Club Championship is getting very exciting after 7 races, with 3 to go and the 2 Chris&#8217; battling it out at the top with Mark Skinner and Adam Moger hot on their heels!</p>
<p><a href="http://kirkstallharriers.org.uk/new/club-championship/league-table">Click here</a> to see the full league table and detailed results from each of the races so far.</p>
<p>The next race is the Horsforth 10k on 25th September.</p>
]]></content:encoded>
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