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On the same day as the 4x400m on the track, there were the 3k races. Here are the results for our members:
| Name | Time | Age Grade % | |
| Adam | Moger | 11:25:00 | 66 |
| Kevin | Blackhurst | 11:32:00 | 73.9 |
| Colin | Chapman | 11:40:00 | 68.6 |
| Marion | Muir | 13:12:00 | 64.9 |
| Rhian | Miller | 13:33:00 | 62.5 |
| Andy | Cooper | 13:52:00 | 57.7 |
| Baldish | Sandhu | 16:11:00 | 56.9 |
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